Seed Cycling Fudgy Bites

Ingredients

• 360 g pitted dates
• ½ cup Oziie’s Almond Butter, or Peanut Butter
• 3 tablespoons coconut oil
• 2 teaspoons natural vanilla
• 75 g Follicular Phase Seed Cycling Blend for the first half
• 75 g Luteal Phase Seed Cycling Blend for the second half
• Optional: melted dark chocolate or sesame seeds for coating

How to make it

1. Soak the dates in warm water for 10 minutes, then drain thoroughly.
2. Blend with the nut butter, coconut oil and vanilla until smooth.
3. Weigh and divide the mixture equally between two bowls. The source gives approximately 275 g per half; if your total differs, use half of the actual mixture in each bowl.
4. Add 75 g of the follicular blend to the first bowl and 75 g of the luteal blend to the second. Keep the batches separate.
5. Press firmly into moulds and freeze for 30 minutes.
6. Coat the first batch with melted dark chocolate. Coat the second with chocolate or sesame, or leave plain.

Make it your own

• Choose almond butter or peanut butter.
• Use your favourite coating for either batch.
• The number and size of bites depend on your moulds. The source does not specify a fixed serving weight.