SEED CYCLING GUIDE

Explore your cycle

Choose a phase to explore, or browse all everyday recipes. Use the filters to find something that fits your day.

Phase timings vary from person to person. Browse by your own cycle, rather than fixed calendar dates.

Find your next favourite

Find something you’ll love making

Browse recipes and daily menus by phase, meal, preparation or product.

5 recipes

Snacks Bake

Easy baked cookies with a peanut-butter filling and a choice of almond flour or oat flour.

Snacks Freeze

Soft date and nut-butter bites, made in two separate batches with Oziie’s seed cycling blends.

Snacks Toast

Whole grain toast, nut butter and fruit for an everyday snack.

Smoothies & juices Blender

An easy way to add your phase-based seed blend to a daily smoothie.

Breakfast No cook

Yogurt, granola and fruit, brought together in one simple bowl.